Thursday, June 16, 2016

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Beyond Expectations by Elle Ip

You may be very surprised by the way your tummy looks after birth. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant.

Getting your body back after having a baby is not as hard as you might think.

Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.

Every pregnancy and delivery are different, so check with your doctor before engaging in any workout program after giving birth. If you experience any heavy bleeding, excessive soreness, headaches, or other unusual symptoms during or right after exercising, stop immediately and call your doctor for advice.

This Beyond Expectation, is a Weight Loss Documentary Motivation Transformation made by Elle Ip. She was an ordinary mother who gave inspiration to not hinder the existence of the children to have a sexy body. 

you can watch the documentary here:
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